P.E

In pe, we have been working on our exsiziers and we a trying to get a stretch and speed up her is what we do each lesson.

                                                                                                                                                                                                                                                              Football as a warm-up

1. Agility and Strength

2. Weights -10 lifts

3. stretching 

4. Sit-ups-25

5. Push-ups -25

6. Skipping-30

7. planks -1:30 min

8. Running one end to the other-5 times

9. Lungis-one end to other once

10. spriting -one end to other twice